Weigh In record (no journal entry) for 12 August 2022
|
46.5 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2245 kcal
|
Fat: 75.03g | Prot: 76.16g | Carbs: 192.81g.
Breakfast: Orange, Nutella Nutella. Lunch: Hacendado Harina, Hacendado Mozzarella Pizza Roma, Skinless Chicken Breast, Zucchini, Onions, Garlic, Red Sweet Pepper, Carrots, Egg. Dinner: Potato French Fries, Sweet Potato Fries. Snacks/Other: Häagen-Dazs Helado Cookies & Cream, Havanna Alfajor de Dulce de Leche, Sol Natural Sesamo Y Miel, Rum, Red Table Wine , El Noble Empanada de Jamón y Queso, Hacendado Chocolate Negro. more...
|
|
1618 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 hours, Showering - 20 minutes, Sitting - 9 hours, Standing - 1 hour, Resting - 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cirquedusole's Weight History
|