Weigh In record (no journal entry) for 12 August 2022
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 47.40g | Prot: 68.09g | Carbs: 264.04g.
Breakfast: Growth Supplements Proteína de Ervilha, Sementes de Linhaça, Ceifeiro Semente de Chia, Shambala Aveia em Flocos Médios , Banana. Lunch: Sopa de Lentilhas. Dinner: Claybom Margarina com Sal, AdeS Leite de Soja Original, SupraSoy Leite sem Lactose, Apti Achocolatado, Apti Chocolate 50% Cacau, União Açúcar Refinado, Frontera Tortilla Chips Chili Mexicano, Pinhão Cozido. Snacks/Other: Suflê de Espinafre, Batata Doce, Nêspera. more...
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1440 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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