Weigh In record (no journal entry) for 12 August 2022
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48 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 25.68g | Prot: 80.32g | Carbs: 45.02g.
Breakfast: Ovo Frito sem Gordura, Sanavita Colágeno Hidrolisado, Café Brasileiro Café, Queijo Branco, Canela. Lunch: Abóbora Cozida (de Abóbora Fresca), Patinho Grelhado. Dinner: Ovo Frito sem Gordura. Snacks/Other: Canela, Pedaços de Abacaxi (Adocicado, Congelado). more...
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Losing 7 kg a Week
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tamara rochha's Weight History
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