ranzznftta's Journal, 12 Aug 22

Gimana si biar konsisten. Udh berat banget ni badan di 77 dengan tinggi 164

View Diet Calendar, 12 August 2022:
1538 kcal Fat: 35.10g | Prot: 86.64g | Carbs: 218.69g.   Breakfast: Bubur Kacang Hijau. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Nasi Putih. Snacks/Other: Cimory Squeeze Mango Sticky Rice, Pop Mie Rasa Ayam, Gula Merah, Gula Pasir, Ansell Brown Sugar. more...

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