mark.kostrov's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

42.6 kg Lost so far: 2.8 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

622 kcal

Fat: 18.70g | Prot: 29.12g | Carbs: 84.00g. Breakfast: MacCoffee Кофе со Вкусом Карамели, Творог 5%. Lunch: Bombbar Протеиновый Батончик Кокос. Dinner: Вкусный День Сырок Глазированный с Печеньем и Вареной Сгущенкой, Арбуз. more...

1737 kcal

Exercise: Walking (moderate) - 5/kph - 6 hours and 48 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mark.kostrov's Journal, 12 Aug 22

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