Weigh In record (no journal entry) for 12 August 2022
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103.2 kg
Lost so far: 10.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 8.28g | Prot: 15.52g | Carbs: 106.53g.
Breakfast: Cafezinho, Artesanal Esfiha Fechada de Carne. more...
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Losing 1.2 kg a Week
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Tiago Galera's Weight History
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