Weigh In record (no journal entry) for 16 February 2015
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133.2 kg
Lost so far: 11.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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819 kcal
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Fat: 22.77g | Prot: 85.42g | Carbs: 72.66g.
Breakfast: Continente Cereais Fibra Flakes, Mimosa Iogurte Magro, Café, Terra Nostra Queijo Flamengo, Pão de Mistura. Lunch: Laranjas, Bacalhau, Ovo Cozido, Brócolos. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Rivercote Rivercote Pão Integral Centeio com Sementes Sésamo. more...
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Losing 0.6 kg a Week
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odesejodomilagre's Weight History
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