Weigh In record (no journal entry) for 12 August 2022
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92 kg
Lost so far: 9.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 25.22g | Prot: 26.64g | Carbs: 50.11g.
Lunch: Farofa, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Hellmann's Maionese, Ovo Frito, Queijo Branco, Pão Caseiro. Snacks/Other: Laranja Pêra. more...
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3160 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Ironing - 15 minutes, Watching TV/Computer - 3 hours, Housework - 35 minutes, Washing Dishes - 40 minutes, Sleeping - 9 hours, Resting - 8 hours and 37 minutes, Hanging Laundry - 15 minutes, Washing Car - 1 hour, Sitting - 30 minutes. more...
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Losing 3.5 kg a Week
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jessica-martins1991's Weight History
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