Jn1977's Journal, 16 Feb 15

Jn1977's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 February 2015

96.5 kg Lost so far: 33.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2015:

1959 kcal

Fat: 96.42g | Prot: 73.71g | Carbs: 178.42g. Breakfast: Lätta Halbfettmargarine, K-Classic Salami Ummantelt Pfeffer, Roggenmischbrot. Dinner: Kartoffelsalat, Spiegelei. more...

2695 kcal

Exercise: Sitting - 6 hours, Driving - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jn1977's Weight History

View Complete History

Jn1977's Journal, 16 Feb 15

Submit a Comment

Jn1977's Weight History