Weigh In record (no journal entry) for 13 August 2022
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52.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 12.71g | Prot: 94.79g | Carbs: 179.99g.
Breakfast: 햇반 현미쌀밥, 잇메이트 스팀 닭가슴살 오리지널. Dinner: 오징어무침, 잇메이트 스팀 닭가슴살 오리지널, 햇반 현미쌀밥. Snacks/Other: 군고구마. more...
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Losing 0.7 kg a Week
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