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aitarigan
Journal
13 Aug 22
aitarigan's Journal, 13 Aug 22
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Weigh In record (no journal entry) for 13 August 2022
65.8 kg
Lost so far:
0.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2022:
1122 kcal
Fat: 37.44g | Prot: 61.05g | Carbs: 176.26g.
Breakfast:
Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kubis Hijau Dimasak, Melon.
Lunch:
Es Teh, Marugame Udon Niku Udon.
more...
1776 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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aitarigan's Weight History
View Complete History