Weigh In record (no journal entry) for 13 August 2022
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61 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 31.56g | Prot: 28.10g | Carbs: 123.56g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Goreng, Nasi Putih, Indomie Mi Goreng, Bihun (Dimasak). Snacks/Other: Nabati Time Break 5 Fingers. more...
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Losing 3.5 kg a Week
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ina rista's Weight History
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