Arifaharum's Journal, 13 Aug 22


View Diet Calendar, 13 August 2022:
1063 kcal Fat: 30.02g | Prot: 38.05g | Carbs: 157.35g.   Breakfast: Lumpia Ayam, Gula Pasir, Indomilk Susu UHT Full Cream Plain, Pisang Apel, Nescafe Classic. Lunch: Indomie Mi Goreng, Daun Singkong, Tahu Goreng, Tempe Goreng, Sambal Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Sayur Lodeh, Tempe Goreng, Nasi Putih. more...
1516 kcal Exercise: Cardio - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...

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