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1742 kcal
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Fat: 28.99g | Prot: 197.27g | Carbs: 169.85g.
Breakfast: Mango, Indomilk Full Cream Plain, Muesli (Dried Fruit and Nuts). Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Indonesian Mackerel Tuna Fish, Egg White, Nasi Putih. Dinner: Goat Ribs, Nasi Putih. Snacks/Other: Orange, BXN Xtreme Premium Whey. more...
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1252 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Driving - 1 hour and 50 minutes, Sleeping - 7 hours and 49 minutes, Samsung Health - 13 hours and 21 minutes. more...
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just0ren's Weight History
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