Weigh In record (no journal entry) for 16 February 2015
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1390 kcal
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Fat: 43.22g | Prot: 58.77g | Carbs: 195.55g.
Breakfast: Silk Vanilla Soy Milk, 허벌라이프 퍼스널 단백질 파우더, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. Lunch: Danish Pastry, Chicken Curry, Fettuccine. Dinner: Cheese Pizza with Vegetables, Cheese Pizza. Snacks/Other: Tortilla Corn Chips, Sweet or Dark Chocolate, Fruit Yogurt (Nonfat), Graham Crackers. more...
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2079 kcal
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Exercise:
Yoga - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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