Weigh In record (no journal entry) for 12 August 2022
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83.1 kg
Lost so far: 18.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 9.57g | Prot: 31.55g | Carbs: 49.27g.
Lunch: 銘一 冷凍青花菜, 全聯 雞胸肉去皮, 蒸蛋. Snacks/Other: 酵素梅, 樂天 (Lotte) 骰子巧克力82%. more...
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Losing 2.8 kg a Week
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