Weigh In record (no journal entry) for 13 August 2022
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99.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 114.76g | Prot: 77.31g | Carbs: 180.62g.
Lunch: Karışık Yeşil Salata, Nohut Yemeği, Dost Tam Yağlı Yoğurt. Dinner: Kelek, Aknaz Tam Yağlı Kaşar Peyniri, Köy Ekmeği, Menemen, Sucuk. more...
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Losing 0.4 kg a Week
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agumus701's Weight History
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