Weigh In record (no journal entry) for 13 August 2022
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54.7 kg
Lost so far: 2.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 59.56g | Prot: 77.71g | Carbs: 84.16g.
Breakfast: Uvas, Nestlé Lindahls Kvarg Chocolate Branco. Lunch: Nespresso Café Expresso, Continente Línguas de Veado , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camarão no Forno ou Grelhado, Lulas Grelhadas. Dinner: Magnum Mini Amêndoas , Tomates, Salada Verde Mista, Ovo Frito, The Vegetarian Butcher Hamburguer . Snacks/Other: Lindt Swiss Premium Chocolate Leite e Avelãs, Gelado. more...
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Gaining 0.5 kg a Week
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