Weigh In record (no journal entry) for 13 August 2022
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106.5 kg
Lost so far: 0 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 73.75g | Prot: 59.31g | Carbs: 217.05g.
Breakfast: Alpro Soya Unsweetened Milk, Quaker Oat, Instant Coffee (made from Powdered), Nestle Coffee Mate The Original Powder. Dinner: Mcdonald's Grand Chiken Spicy, Mcdonald's Chicken Big Mac, Mcdonald's Mcdonald's Small Fries. Snacks/Other: Pepsi Mirinda Orange, Galaxy Cookie Crumble 40 Gr. more...
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Gaining 0.9 kg a Week
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