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My body hates me and it's showing me just how much pain it can inflict as a warning to leave it alone. 15 minutes of stretching felt really nice though. Used the App Sworkit as a guide.
View Diet Calendar, 16 February 2015:
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1152 kcal
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Fat: 23.04g | Prot: 79.27g | Carbs: 89.40g.
Breakfast: Coffee. Lunch: Iogo Yogourt, President's Choice Blue Menu Corn-Peaches&Cream, Margarine, Colemans Store Made 60% Whole Wheat Bread, Chicken Breast. Dinner: Potatoes (Flesh, Without Salt, Boiled), Central Dairies Skim Milk, Baked or Broiled Salmon. Snacks/Other: Korean Red Ginseng Tea, Pinot Gris (Grigio) Wine, Tetley Earl Grey Tea. more...
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2389 kcal
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Exercise:
Watching TV/Computer - 4 hours, Shopping - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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JamaicaBoundNL's Weight History
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