Weigh In record (no journal entry) for 13 August 2022
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64.2 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 12.10g | Prot: 27.40g | Carbs: 57.56g.
Lunch: Nutrella Pão de Forma Integral 14 Grãos, Polenghi Creme de Ricota Light, Alface. Dinner: Arroz Branco (Cozido), Alcatra, Feijão Preto Cozido, Repolho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 2.8 kg a Week
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La Baroni's Weight History
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