tgrilolima's Journal, 13 Aug 22

Weigh In record (no journal entry) for 13 August 2022
79.6 kg Lost so far: 0 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:
1670 kcal Fat: 47.06g | Prot: 139.99g | Carbs: 179.59g.   Breakfast: Mamão Papaia, Hortifruti Banana Prata Crua. Second Breakfast: Maçã, Sertanorte Queijo Meia Cura, Tirolez Queijo Minas Frescal, Integralmedica Carnibol. Lunch: Laranja Pêra, Nestlé Bombom Negresco, Espaguete, Molho Branco, Alcatra Grelhada, Vitória Uva. Afternoon Tea: Integralmedica Carnibol. more...
628 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 1.4 kg a Week

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tgrilolima's Weight History


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