Weigh In record (no journal entry) for 13 August 2022
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86.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 36.93g | Prot: 47.97g | Carbs: 158.64g.
Dinner: Kellogg's Sucrilhos, Shefa Leite Integral, Italac Leite em Pó Integral. Snacks/Other: Pullman Pão de Forma Artesano Integral, Santiago Queijo Minas Frescal. more...
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Losing 1.4 kg a Week
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Julio.sa's Weight History
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