Weigh In record (no journal entry) for 14 August 2022
|
77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
784 kcal
|
Fat: 15.04g | Prot: 69.77g | Carbs: 92.09g.
Breakfast: ABC Saus Sambal , Telur Rebus, Putih Telur Matang. Lunch: Daun Singkong, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih, Putih Telur Matang. Dinner: Daun Singkong, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih, Evolene EVOWHEY Cokelat Hazelnut. Snacks/Other: Buah Pir. more...
|
|
2279 kcal
|
Exercise:
Cardio - 47 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gotoo 65 !'s Weight History
|