Weigh In record (no journal entry) for 14 August 2022
|
72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
851 kcal
|
Fat: 33.76g | Prot: 46.07g | Carbs: 128.39g.
Breakfast: Kepala Djenggot Teh Hijau, Ikan Tuna, Nasi Putih. Lunch: Maya Ikan Tuna Bumbu Pepes, Biskuit Gandum, Nasi Merah, Tempura Sayur, So Nice Sosis Ayam, So Nice Sosis Ayam. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darwiyanti's Weight History
|