Weigh In record (no journal entry) for 14 August 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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217 kcal
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Fat: 1.71g | Prot: 28.08g | Carbs: 22.87g.
Breakfast: Ikan, Plum, Salak, Jeruk. more...
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Losing 1.2 kg a Week
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