patyfraga's Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

79.4 kg Lost so far: 2.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

584 kcal

Fat: 8.87g | Prot: 54.06g | Carbs: 69.48g. Breakfast: Keep Light Panqueca de Aveia e Banana, Cafezinho. Lunch: Arroz Branco (Cozido), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Pão Francês ou de Viena Torrado (com Fermento), Café Espresso com Leite, Magro (sem Gordura), Whey Protein. more...

4131 kcal

Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 3 hours and 3 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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patyfraga's Journal, 13 Aug 22

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patyfraga's Weight History