Weigh In record (no journal entry) for 04 January 2021
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104 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1168 kcal
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Fat: 23.26g | Prot: 70.91g | Carbs: 170.74g.
Breakfast: Qiji Nasi Lemak, Putih Telur Matang, Roti Gandum (Kalori Dikurangi). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Roti Gandum, Roti Gandum. more...
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2637 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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nunaharbi27's Weight History
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