Weigh In record (no journal entry) for 14 August 2022
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 22.73g | Prot: 75.99g | Carbs: 253.13g.
Breakfast: دهن دهن , طماطم قلي, خبز شعير, بياض البيض المطبوخ. Lunch: دهن دهن , رز مسلوق. Dinner: خبز شعير, عدس, بطاطا بطاطا. Snacks/Other: قهوة مثلجة, وافر الشوكولا, زبادي المراعي زبادي. more...
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Gaining 0.6 kg a Week
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علي محمد؟'s Weight History
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