Weigh In record (no journal entry) for 14 August 2022
|
73.2 kg
Lost so far: 4.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 38.94g | Prot: 70.00g | Carbs: 126.28g.
Breakfast: Zimt, Kaffee, Ja! Fettarme Milch 1,5%, Gut & Günstig Haferflocken, Pink Lady Äpfel, Gutes Land Kaffeeweißer. Lunch: Rote Paprika, Gurke (Geschält), Bulgur (Gekocht), Globus Natives Olivenöl Extra, Bonduelle Grüne Brechbohnen, Kühne Gartenkräuter Dressing, BBQ Hähnchensteaks Curry. Dinner: Kaffee, Aldi Kaffeeweißer , Rote Paprika, BBQ Hähnchensteaks Curry. Snacks/Other: Dr. Oetker Kleine Marmorkuchen, Möhren. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dahlbeck's Weight History
|