dinochkazagidullina's Journal, 06 Jun 22

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Weigh In record (no journal entry) for 06 June 2022

74 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:

1271 kcal

Fat: 49.33g | Prot: 87.01g | Carbs: 122.09g. Breakfast: Нарезанная Ветчина (Очень Постная), Белый Хлеб. Lunch: Махеевъ Соус Барбекю , Золотой Ключик Котлета Паровая из Говядины. Dinner: Яблоко Зеленое, Салат Овощной с Маслом, ВкусВилл Котлета Куриная. more...

2191 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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dinochkazagidullina's Journal, 06 Jun 22

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