Weigh In record (no journal entry) for 14 August 2022
|
103.2 kg
Lost so far: 18 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 37.52g | Prot: 107.14g | Carbs: 149.55g.
Breakfast: Charque, Tapioca de Queijo, Café com Açúcar. Lunch: Dobradinha, Charque, Arroz Branco (Cozido), Batata Inglesa Cozida, Fígado de Galinha, Peito de Frango Guisado (Pele Não Consumida). Dinner: Walmart Queijo Mussarela, Pão Integral. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucasmatth03's Weight History
|