Weigh In record (no journal entry) for 17 February 2015
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83.9 kg
Lost so far: 13.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1375 kcal
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Fat: 35.82g | Prot: 139.13g | Carbs: 145.46g.
Breakfast: Papaya, Banan, Levevis Skyr Natural. Dinner: Spinat, Æg, Gulerødder, Selleri, Løg, Olivenolie, Havregryn, Hvedemel (til Alle Formål), Levevis Kyllingebrystfilet. Snacks/Other: Blåbær, Levevis Skyr Natural. more...
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2660 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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