Weigh In record (no journal entry) for 14 August 2022
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114.5 kg
Lost so far: 9.4 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 75.88g | Prot: 68.21g | Carbs: 170.79g.
Breakfast: McDonald's Torrada, Delta Café. Lunch: Arroz Branco, Lidl Feijoada à Portuguesa . Dinner: Madalena, Pingo Doce Queijo Flamengo, Continente Presunto, Continente Batata Frita Clássica, Tremoços, Pingo Doce Bola de Berlim com Creme. Snacks/Other: Magnum Sandwich. more...
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Losing 3.5 kg a Week
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Sofia_Gonçalves's Weight History
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