arschgesicht0815's Journal, 14 Aug 22

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Weigh In record (no journal entry) for 14 August 2022

131 kg Lost so far: 12.3 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:

2104 kcal

Fat: 98.55g | Prot: 140.98g | Carbs: 159.98g. Breakfast: Popp Fleischsalat Minis, Golden Toast Vollkorn Toast. Lunch: Milch 1,5%, Äpfel, Nektarinen. Dinner: Gutes Land Käseaufschnitt, Exquisa Zero Quark-Joghurt-Creme Mango. more...

3966 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Elliptical - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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arschgesicht0815's Journal, 14 Aug 22

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