Weigh In record (no journal entry) for 14 August 2022
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54.3 kg
Lost so far: 2.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 68.49g | Prot: 74.84g | Carbs: 132.42g.
Breakfast: Uvas, Museu do Pão Tostas Multicereais , Continente Equilibrio Iogurte Grego Mythos Ligeiro Natural. Lunch: Prozis Zero Milk Chocolate, Chef Select Creme de Cenoura, Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite, Iglo Filetes de Robalo. Dinner: Nobre Vegalia Tofu, Regueifa, Ovo Frito, Sopa de Cenoura. Snacks/Other: Magnum Mini White Chocolate , Magnum Mini Amêndoas , Danone YoPRO Vanilla, Mimosa Manteiga com Sal, Regueifa. more...
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Losing 2.8 kg a Week
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