Weigh In record (no journal entry) for 17 February 2015
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69 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1406 kcal
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Fat: 49.28g | Prot: 67.49g | Carbs: 175.56g.
Breakfast: Den Grønne Slagter Frikadeller med Løg og Krydderier. Lunch: Pålæg, Arla Klovborg Mellemlageret Danbo, Schulstad Solsikke Rugbrød, Den Grønne Slagter Frikadeller med Løg og Krydderier. Dinner: Sukker, Risengrød. Snacks/Other: Pink Lady Æbler, Arla Lillebror Ostehaps. more...
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steady weight
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