Weigh In record (no journal entry) for 14 August 2022
|
71.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 63.61g | Prot: 64.05g | Carbs: 174.92g.
Breakfast: Banane, Milbona Haltbare Vollmilch, Senseo Extra Mild. Lunch: Harry 1688 Mehrkorn, Milbona Hirtenkäse, Radieschen. Dinner: Mekkafood Hackbällchen, Thermomix Italienische Gemüsesuppe, Möhren, Espana Original Jamon Serrano Schinken, Weihenstephan Die Streichzarte, Harry 1688 Mehrkorn, Milbona Joghurt Mild 3,5% Fett. Snacks/Other: Freeway Iso Sport. more...
|
Gaining 0.7 kg a Week
|
|
|