myzwm4564's Journal, 14 Aug 22

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95 kg Lost so far: 2.2 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:

1001 kcal

Fat: 23.86g | Prot: 61.72g | Carbs: 129.00g. Breakfast: زبادي جهينه زبادي. Lunch: قهوه قهوه, عنب احمر طازج عنب, سلطه مصريه سلطه, شاورما شاورما, عيش عيش سن. more...

215 kcal

Exercise: تريد ميل - 31 minutes, Samsung Health - 23 hours and 29 minutes. more...

steady weight

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myzwm4564's Journal, 14 Aug 22

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