Weigh In record (no journal entry) for 14 August 2022
|
76.9 kg
Lost so far: 10 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
368 kcal
|
Fat: 18.40g | Prot: 4.80g | Carbs: 48.00g.
Breakfast: Ржевка Хлеб Песочная Полоска с Конфитюром (Курага). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ixtiandrik1's Weight History
|