KatiKau's Journal, 17 Feb 15

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Weigh In record (no journal entry) for 17 February 2015

65.3 kg Lost so far: 9.1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2015:

1011 kcal

Fat: 30.81g | Prot: 50.91g | Carbs: 135.22g. Breakfast: Kraft Crunchy Peanut Butter, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Whole Wheat Dinner Rolls. Lunch: Light Strawberry Yogurt, Tuna Melt Panini. Dinner: President's Choice World of Flavours Mexican Chicken. more...

2243 kcal

Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Gaining 0.8 kg a Week

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KatiKau's Journal, 17 Feb 15

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KatiKau's Weight History