Weigh In record (no journal entry) for 15 August 2022
|
82.8 kg
Lost so far: 22.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 39.84g | Prot: 72.62g | Carbs: 186.14g.
Breakfast: Aldi Apfelmus, Zucker, TiP H-Vollmilch 3,5%, Ei, Weißes Weizenmehl (Allzweck). Lunch: REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Salatmischung Eissalat Mix, Hofmaier Putenbrustfilet, REWE Bio Körniger Frischkäse, Edeka Protein Wraps. Dinner: Pfanni Gemüseauflauf. Snacks/Other: Monster Ultra Fiesta, Knorr Kräuterlinge, Gurke (mit Schale). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esther.rastetter's Weight History
|