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Treasurehunter3754
Journal
17 Feb 15
Treasurehunter3754's Journal, 17 Feb 15
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Weigh In record (no journal entry) for 17 February 2015
75.3 kg
Lost so far:
8.9 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2015:
934 kcal
Fat: 24.53g | Prot: 84.49g | Carbs: 84.00g.
Breakfast:
NutriSystem Honey Wheat Bagel.
Lunch:
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade).
Dinner:
NutriSystem Italian Herb Flatbread Pizza.
Snacks/Other:
Atkins Endulge Caramel Nut Chew Bar, Great Value Light Greek Nonfat Yogurt.
more...
1984 kcal
Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 6.7 kg a Week
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Treasurehunter3754's Weight History
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