Weigh In record (no journal entry) for 15 August 2022
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 42.17g | Prot: 47.45g | Carbs: 141.81g.
Breakfast: Telur Rebus, Bubur Nasi. Lunch: Tong Tji Tematik Instant Matcha Latte, Kerupuk Udang, Ikan Tongkol Goreng. Dinner: Batagor Batagor, Nasi Putih. more...
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Losing 1.0 kg a Week
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vitaali16's Weight History
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