Weigh In record (no journal entry) for 15 August 2022
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68 kg
Lost so far: 2.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 58.75g | Prot: 75.41g | Carbs: 206.29g.
Breakfast: AH Ijsbergsla, AH Roma Tomaten, Jumbo Goudeerlijk Korn Brood, Beemster Belegen 48+, AH Haricots Verts, AH Halfvolle Melk, Egg. Lunch: Jumbo Kaas 20+ Jong Belegen, Jumbo Goudeerlijk Korn Brood, Melkunie Protein Aardbei, Eat Natural Super Granola Pure Chocolade en Hazelnoten. Dinner: AH Ijsbergsla, AH Volkoren Rode Rijst, Sponge Cake , AH Kersen. Snacks/Other: Panetteria Di Sergio Scrocchi, Martini, Home Made Cake. more...
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Losing 2.8 kg a Week
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GorowinkaM's Weight History
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