Anel BT's Journal, 14 Aug 22

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Weigh In record (no journal entry) for 14 August 2022

75.5 kg Lost so far: 10.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:

439 kcal

Fat: 15.24g | Prot: 10.95g | Carbs: 70.35g. Lunch: Батон Нарезной, Красные Помидоры, Ice Master Фрикадельки из Говядины с Рисом, Hochland Творожный Сыр Сливочный, Кофе с Молоком и Сахаром, Авокадо, Огурец (с Кожурой). Snacks/Other: Яблоко. more...

341 kcal

Exercise: Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Cleaning - 1 hour, Apple Health - 22 hours and 40 minutes. more...

Losing 0.5 kg a Week

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Anel BT's Journal, 14 Aug 22

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Anel BT's Weight History