Weigh In record (no journal entry) for 15 August 2022
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83.7 kg
Lost so far: 5.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 34.30g | Prot: 92.16g | Carbs: 131.49g.
Breakfast: Telur Rebus, Teh Tawar. Lunch: Sambal Goreng, Nasi Putih, Tahu Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.6 kg a Week
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