Weigh In record (no journal entry) for 15 August 2022
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 21.32g | Prot: 28.11g | Carbs: 79.33g.
Breakfast: не Молоко Овсяное Молоко Классическое 3,2%, Кофе (Растворимое), Любятово Хлопья Кукурузные. Lunch: Агрокомплекс Вареники с Сыром. more...
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Losing 7.7 kg a Week
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hanmaler's Weight History
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