Weigh In record (no journal entry) for 15 August 2022
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50 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 33.18g | Prot: 89.69g | Carbs: 78.40g.
Breakfast: Sanavita Colágeno Hidrolisado, Café Brasileiro Café, Canela, Queijo Branco, Ovo Frito sem Gordura. Lunch: Abóbora Cozida (de Abóbora Fresca), Patinho Grelhado. Dinner: Tomates Vermelhos, Alface Americana, Beterrabas, Cenouras, Cebolas, Sabor da Terra Semente de Chia, Limão, Filé de Frango Grelhado, Ovo Frito sem Gordura. Snacks/Other: Banana Prata, Maçã, Canela. more...
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Gaining 4.7 kg a Week
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tamara rochha's Weight History
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