eslam saeid's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

91 kg Lost so far: 2.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

1976 kcal

Fat: 37.85g | Prot: 127.46g | Carbs: 256.94g. Breakfast: مكرونه الملكه مكرونه اسباجتي الملكة, بيض مسلوق بيض مسلوق. Dinner: فراخ بانيه فراخ بانيه, مكرونه الملكه مكرونه اسباجتي الملكة. more...

2695 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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eslam saeid's Journal, 15 Aug 22

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eslam saeid's Weight History